CrossFit – Thu, Jan 8

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

50 Calorie Row

2:00 Plank

30 Box Jump Overs (24/20)

30 DB Bench Press

100m Farmer’s Carry

2:00 Plank

20 Box Jump Overs (24/20)

20 DB Bench Press

100m Farmer’s Carry

2:00 Plank

10 Box Jump Overs (24/20)

10 DB Bench Press

100m Farmer’s Carry

50 Calorie Bike

Metcon (Checkmark)

TABATA (8x :20 on/:10 off)

Pushups