CrossFit – Thu, Jul 10

American Fit Co Northwest – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

Squat Accessory

EMOM 15:

1 – 5 Goblet Squats

2 – 10 Lunges

3 – 1 Max Vertical Jump