CrossFit – Thu, Jul 31

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

EMOM 15:

1: 5 Front Squats

2: 5/5 Split Squats

3: 3 Seated Box Jumps

ELBOW GREASE (AMRAP – Reps)

5 Rounds x AMRAP 2:

10 Shuttle Runs

Max Knees to Elbows

Rest 1:00