CrossFit – Thu, Mar 26

American Fit Co Northwest – CrossFit

Power Clean and Jerk (Weightlifting Variable Reps & Sets)

FLUSH CYCLING (C&J)

Every 1:00 (8:00)

2 Power Clean and Push Jerks (singles) @ RPE 5–6

Tigers (Time)

RX:

2 Rounds

50/40/30 Calorie Bike

800m Run

50 Kettlebell Swings (53/35)

Rest 3:00

Quarterfinals Workout #1 (Time)

For time:

10 50-foot shuttle runs

20 overhead squats

30 burpees over the bar

Rest 1 minute

30 burpees over the bar

20 overhead squats

10 50-foot shuttle runs

Time cap: 12 minutes

♀ 80 lb (36 kg)

♂ 115 lb (52 kg)