CrossFit – Fri, May 16

American Fit Co Northwest – CrossFit

2025 SEMIFINAL EVENT 2 (Time)

20-18-16-14-12-10-8-6-4-2 reps for time of:

Dumbbell overhead walking lunges (2×70/2×50)

GHD sit-ups
10 Lunge steps unbroken

½ the reps on GHDs or switch to ab mat situps

CAP 20:00