CrossFit – Wed, May 7

American Fit Co Northwest – CrossFit

PAIRS CHAMPIONSHIP 25.1 (Time)

50 Sync Dumbbell Cleans

50 Box Jump Overs

50 Sync Dumbbell Shoulder to Overhead

50 Box Jump Overs

50 Sync Dumbbell Thrusters

Dumbbells: (50/35)

Box Height: (24/20)
CAP 20:00