CrossFit – Thu, Nov 20

American Fit Co Northwest – CrossFit

OLYMPIC BELL (Checkmark)

AMRAP 20:

500m Row

25′ Dumbbell Front Rack Lunge (Right)

25′ Dumbbell Front Rack Lunge (Left)

15 Dumbbell Bench

Metcon (Checkmark)

EMOM 12:

1- 10 Pushups

2- 10 DB Rolls

3- 20 Banded Tri Extensions