CrossFit – Thu, Nov 6

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

AMRAP 10:

400m Run

10 Alternating Toes to Bar

EMOM 20:

1: 10 GHD Situps

2: 10 DB Roll Backs

3: 10/10 TKE

4: 10/10 Hammer Curls