CrossFit – Thu, Oct 23

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

EMOM 16:

1: Row

2: Box Step Ups

3: Rope Climb

4 DB Bench

REST 4:00

EMOM 16:

1: Bike

2: Lunges

3: KB Swings

4: Toes to Rings