CrossFit – Thu, Oct 24

American Fit Co Northwest – CrossFit

4 WAY STREET (Checkmark)

Every 2:10 x 3 Rounds:

P1: Max Calorie Row

P2: Max Calorie Ski

P3: Max Calorie Bike

P4: 400m Run

Metcon (No Measure)

3 Sets:

1-3 Hip & Back Extensions