CrossFit – Tue, Dec 23

American Fit Co Northwest – CrossFit

BEACH SEASON (AMRAP – Rounds and Reps)

AMRAP 15:

3 Wallwalks

12 Dumbbell Bench Press (50/35)

15 Toes to Bar

Metcon (Checkmark)

3 Sets:

15 V-ups

10 Rotational Medball Throws