CrossFit – Tue, Feb 10

American Fit Co Northwest – CrossFit

Gymnastics Open Prep (Ring Muscle Ups) (Checkmark)

Level 1:

EMOM x10:

Odd: :45 Bike

Even: 4-6 Ring Muscle Up Transitions

Level 2:

EMOM x10:

Odd: :45 Bike

Even: 1-2 Strict Ring Muscle Ups

PB&J (2 Rounds for time)

RX:

AMARP 6:

15 Toes to Bar

12 Chest to Bar

9 Burpee to Bar

-rest 3:00 between sets-

AMARP 6:

15 Toes to Bar

12 Chest to Bar

9 Burpee to Bar