CrossFit – Tue, Feb 24

American Fit Co Northwest – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

BACK SQUAT

Every 2:00 × 3 sets

5 Back Squats @60%

Minestrone (3 Rounds for time)

FREEDOM (RX)

30/ 25/20 cal Bike

25 Burpees

30/ 25/20 cal Bike

-at 8:00-

30/ 25/20 cal Bike

20 Burpee to Bar (6in)

30/ 25/20 cal Bike

-at 16:00-

30/ 25/20 cal Bike

15 Burpee Box Jump Over (24/20)

30/ 25/20 cal Bike

(Score is Time for each set)