CrossFit – Tue, Jan 20

American Fit Co Northwest – CrossFit

Deadlift (Every 2:00 × 5
4 Deadlifts)

RAT RACE (Time)

As few sets as possible to finish (max 8 sets)

AMRAP 2:00

75 Lateral Burpee Over Bar

100/80 Calorie Row

-rest 1:00 between sets-