CrossFit – Tue, Jul 22

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

EMOM 15:

1: 4 Close Grip Bench Press

2: 8 Arnold Press

3: Max Unbroken Ring Dips

TOUCHY (Time)

800-600-400-200m Run

25-20-15-10 Burpees to Target