CrossFit – Tue, Mar 17

American Fit Co Northwest – CrossFit

Deadlift (Weightlifting Variable Reps & Sets)

Every 2:30 × 5 sets

2 Deadlifts @78-82%

Forest Green (3 Rounds for time)

RX:

21-15-9

Calorie Row

Kettlebell Swings (53/35)

-rest till 7:00-

21-15-9

Calorie Row

Toes to Bar

-rest till 14:00-

21-15-9

Toes to Bar

Kettlebell Swings (53/35)

(Women’s Calories: 16-12-8)

(Scored by Time each set)