CrossFit – Tue, Mar 24

American Fit Co Northwest – CrossFit

Shoulder Press

Build up to a 1RM Shoulder Press

Red Sox (3 Rounds for time)

RX

Every 5:00 (3 sets)

75 Double Unders

25 Push Ups

50 Double Unders

15 Dumbbell Bench Press (50s/35s)

(Score by Time each set)