CrossFit – Tue, May 13

American Fit Co Northwest – CrossFit

2025 SEMIFINAL EVENT 4 (AMRAP – Reps)

For total reps, every 2 minutes for 5 rounds, complete:

10 50-foot shuttle runs (25 feet out and back)

10 clean and jerks (135/85)

Max lateral burpees over the bar in the time remaining

*Rest 1 minute between rounds.
Clean and Jerks need to done unbroken each round. Need to get to burpees each round.