CrossFit – Tue, May 2

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

1:00 Jog

10 Barbell Good Mornings

1:00 Bike (easy to moderate)

10 Spiderman Lunge (each leg)

5 Ring Rows

Build up to Sumo Deadlift weight

Sumo Deadlift (5,4,3,2,1)

Building across all sets

PULL TABS (AMRAP – Reps)

AMRAP 8:
3 Deadlifts (315/225)
5 Strict Chest to Bar Pullups