CrossFit – Tue, Oct 21

American Fit Co Northwest – CrossFit

UNBROKEN BONDS (AMRAP – Reps)

7 Sets:

20/16 Calorie Bike

10 Single Arm DB Shoulder to Overhead (50/35)

1 Unbroken Set of Toes to Bar

10 Single Arm DB Shoulder to Overhead

Rest 1:00