CrossFit – Wed, Apr 1

American Fit Co Northwest – CrossFit

Watch & Wait (2 Rounds for time)

RX

Every 10:00 (2 sets)

15/12-12/10-9/8 Calorie Air Bike

5-4-3 Power Cleans (185/125)

C2 Calories: 20/15-16/12-12/10