CrossFit – Wed, Apr 2

American Fit Co Northwest – CrossFit

Metcon (No Measure)

5 Sets:

1 Snatch Pull

1 Power Snatch

1 Hang Power Snatch

*Building

FIRE EXTINGUISHER (Time)

10-9-8-7-6-5-4-3-2-1

Bar Facing Burpees

Hang Power Snatch (95/65)