CrossFit – Wed, Apr 8

American Fit Co Northwest – CrossFit

Tempo Back Squats

Every 2:00 x 5 sets

3 Tempo Back Squats @ 65%

(Tempo: 3 seconds down, 3 in the hole)

Daffodil (Time)

RX

50 Wall Balls (20/14)

35 Toes to Bar

50 Box Jumps (24/20)

35 Toes to Bar

50 Wall Balls (20/14)