CrossFit – Wed, Apr 9

American Fit Co Northwest – CrossFit

RUNAWAY BRIDE (AMRAP – Rounds and Reps)

AMRAP 25:

1000m Run

10 Ring Muscle Ups

10 Wallwalks

20 Dumbbell Snatches (right arm) (50/35)

20 Dumbbell Snatches (left arm) (50/35)