CrossFit – Wed, Dec 17

American Fit Co Northwest – CrossFit

Power Clean (EMOM 15:
2 Power Cleans)

RACE TO WITCH MOUNTAIN (AMRAP – Reps)

AMRAP 2 x 6 Rounds

15/11/8 Calorie Bike (switch bikes with partner each round)

10 Dumbbell Hang Clean and Jerks

Max Burpees