CrossFit – Wed, Feb 25

American Fit Co Northwest – CrossFit

Deadlift (Weightlifting Variable Reps & Sets)

Every 2:00 × 3 sets

5 Deadlifts @60%

Clam Chowder (Time)

RX

3 Rounds

30 Wall Balls (20/14)

20 Pull Ups

10 Power Snatch (135/95)