CrossFit – Wed, Feb 4

American Fit Co Northwest – CrossFit

Deadlift (Weightlifting Variable Reps & Sets)

Every 2:30 × 5 sets

2 Deadlifts @80–82%

Blast Off (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (185/125)

Push Ups

Toes to Bar