CrossFit – Wed, Jan 14

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

Every 1:30 x 4 Sets:

6 Single Leg Broad Jumps

PISTOL PETE (Time)

2 Rounds:

25/20 Calorie Row

30 Pistols

25/20 Calorie Row

90 Box Step Ups (24″/20″)