CrossFit – Wed, Jan 15

American Fit Co Northwest – CrossFit

POLYDACTYLY (Time)

100 Double Unders

20 Toes to Bar

80 Double Unders

20 Toes to Bar

60 Double Unders

20 Toes to Bar

40 Double Unders

20 Toes to Bar

20 Double Unders

20 Toes to Bar

Metcon (No Measure)

Accumulate Anyway:

2:00 Double KB Front Rack Hold

1:00 Hollow Hold

2:00 Plank Hold