CrossFit – Wed, Jan 21

American Fit Co Northwest – CrossFit

Weighted Pullups (5×3
*as heavy as possible)

HADRIAN’S WALL (AMRAP – Rounds and Reps)

AMRAP 15:

12 Chest to Bar Pullups

2 Wall Walks

12 Hang Power Snatches (75/55)

2 Wall Walks