CrossFit – Wed, Mar 18

American Fit Co Northwest – CrossFit

Weighted Pull-ups (Weightlifting Variable Reps & Sets)

Turquoise (AMRAP – Reps)

Rx:

3 sets

3:00 AMRAP

100ft Single Dumbbell Walking Lunge (50/35)

Max Burpee Over Dumbbell

-rest 2:00 between sets-