CrossFit – Wed, Mar 25

American Fit Co Northwest – CrossFit

Deadlift

Build up to a 1RM Deadlift

Dodgers (Time)

RX

50/40 Calorie Air Bike

25 Toes to Bar

50 Dumbbell Box Step Ups (35/25) (20″)

25 Toes to Bar

50/40 Calorie Air Bike

(Score by Time)