CrossFit – Wed, Oct 1

American Fit Co Northwest – CrossFit

Power Snatch (Every 1:30 x 10 Sets:
1 Hang Snatch + 1 Snatch
*build to heavy)

PRESSURE WASH (Time)

Every 5:00 x 5 Rounds:

3 Bench Press

400m Run

*record weight and time

*250909