30
Jul
Long Haulers – Fri, Aug 1
American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
AMRAP 22:
35 Kettlebell Swings
9 Burpees
35 Air Squats
8 Pushups
Cash Out:
231 Single Unders
End Class with a long walk (whatever time they have left until 8am)