Long Haulers – Fri, Aug 1

30
Jul

Long Haulers – Fri, Aug 1

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

AMRAP 22:

35 Kettlebell Swings

9 Burpees

35 Air Squats

8 Pushups

Cash Out:

231 Single Unders

End Class with a long walk (whatever time they have left until 8am)