Long Haulers – Fri, Dec 19

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

EMOM 20:

1: 15 Wallballs

2: 100′ DB Front Rack Carry

3: Calorie Bike

4: Shuttle Run

5: Calorie Row

4 Sets:

6 Ring Row

12 Banded Lat Pull Down

25 DB Curls