Long Haulers – Fri, Jun 6

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

w/ partner

80 Calorie Bike

40 Sync Situps

60 Calorie Bike

40 Sync Candlesticks

40 Calorie Bike

40 Sync Knee Raises

20 Calorie Bike

5×3 Strict Pullups

Max Set Ring Rows After Each Set