Long Haulers – Mon, Aug 12

10
Aug

Long Haulers – Mon, Aug 12

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

20 Box Step Ups

20 Cal C2 Bike or 15 Cal Fan Bike

20 Plate Ground to Overhead

200m Single DB Carry

6×3 Strict Press

*300m Walk Between Sets