Long Haulers – Mon, Dec 1

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

AMRAP 20:

25’ Walking Lunge

7 Strict Pullups

25 Calorie Bike

7×3 Goblet Squats

After Each Set:

50’ Suitcase Carry (R)

50’ Suitcase Carry (L)

2 Lap Walk