Long Haulers – Mon, Dec 16

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

120, 100, 80, 60, 40

Jump Rope

30, 25, 20, 15, 10

Situps

30, 25, 20, 15, 10

Plank Shoulder Taps

Med Ball Tosses

5 Right Side

5 Left Side

5 Chest Pass

5 Overhead