Long Haulers – Mon, Dec 22

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

AMRAP 18:

Down and Back Overhead Carry

12 DB Bench

15 Situps

18 Calorie Bike

5 Sets:

5 Deadlifts

10 Rotational Med Ball Throws

:30 Plank

1 Lap Walk