Long Haulers – Mon, Oct 27

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

60 Calorie Row

50 Wallballs

40 Ring Rows

30 Pushups

20 Knee Raises

10 Strict Pullups

EMOM 15:

1: 5 Strict Pullups

2: 10 Gorilla Rows

3: 15 Curls