Long Haulers – Wed, Aug 20

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

EMOM 15:

1 – 2 :05 Pause Squats

2 – 4 Fast Box Squats

3 – 8 Box Set Ups

25 Calorie Bike

20 DB Snatches

25 Calorie Bike

Bench Press

5×3