Long Haulers – Wed, Jun 11

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

400m Travel

-then-

AMRAP 15:

10 Pushups

8 KB Deadlifts

6 Box Step Ups

-then-

400m Travel

4×10 DB Bench

4×5 Banded Pullup

4×20 DB Curls

4×20 Banded Tri Extension