Long Haulers – Wed, May 7

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

Calorie Bike

*Every 20 Cals :20 Side Plank (each side)

5 Rounds:

1:00 Strict Press

100m Sandbag Carry

1:00 Ring Rows

100m Sandbag Carry