American Fit Co Northwest – CrossFitRead more

American Fit Co Northwest – CrossFit ZACHIE’S 5K FUN RUN (Checkmark) Join us for a fun-filled morning with a 5K run, good music and a fun time! All proceeds go to The Zachary Schwarz Mountain Fund.Read more

American Fit Co Northwest – CrossFit Front Squat (5×2 *building each set *on the 2:00) Froning’s Revenge (Time ↓ Shorter is Better) 6 Rounds: 2 Rope Climbs (or 6 Strict Pullups) 25ft Handstand Walk (or 2 Wall Walks) 4 Front Squats (185/125) 25ft Handstand Walk (or 2 Wall Walks)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) With a Partner: 1000m Run 800m Run 600m Run 400m Run 200m Run *while partner 1 is running, partner 2 is biking *both partners will run all distancesRead more

American Fit Co Northwest – CrossFit QUINIENTOS, CINCUENTA, CINCO (Time ↓ Shorter is Better) AMRAP 15: 500m Row 50 Double Unders 5 Bench Press (185/105) Metcon (Checkmark) 3 Rounds (not for time) 7 Dumbbell Strict Press Max Unbroken Pushups Max Unbroken Banded Tricep Press DownsRead more