American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 7 Rounds: 12 Box Step-Ups Max Calorie Row Rest 1:00 10×2 Strict PressRead more

American Fit Co Northwest – CrossFit STEP BY STEP (7 Rounds for time) Every 3:00 x 7 Rounds: 12 Double Dumbbell Box Step-Ups (35/20) 200m Run Pull-ups (25 Strict Pullups)Read more

American Fit Co Northwest – CrossFit I’M A LITTLE TEAPOT (Time) 3 Rounds: 30 Russian Kettlebell Swings (53/35) 15 Handstand Pushup Shoulder Press (10:00 to build to a heavy 3 rep)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 25 Jump Rope 10 Ring Rows 25 Jump Rope 10 Goblet Squats 10×2 Front SquatRead more

American Fit Co Northwest – CrossFit Front Squat (3×3 *Heavy) BAR HOPPING (AMRAP – Rounds and Reps) AMRAP 12: 5 Chest to Bar Pullups 25 Double Unders 5 Front Squats (185/125) 25 Double UndersRead more