American Fit Co Northwest – CrossFit FARMINGTON (AMRAP – Reps) AMRAP 20: P1: 400m Run P2: 30 Burpees 20 DB Snatches (50/35) 100m Farmer’s Carry (50/35)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.3 10×2 DeadliftRead more

American Fit Co Northwest – CrossFit CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch M: 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch *Rep count should be recorded in the comment boxTo learn more about CrossFit Games Open 25.3 RX’d: (Ages 16-54) click hereRead more

American Fit Co Northwest – CrossFit FORTNIGHT (Checkmark) 200m Run 20 Situps 20 Calorie Machine 400m Run 40 Situps 40 Calorie Machine 800m Run 80 Situps 80 Calorie Machine Metcon (No Measure) 3×10 Hip Extension 3×10 GHD SitupsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5:00 Max Cal Echo Bike 4×10 Ring Rows 4×10 DB Bench 4×10 Banded Tricep Pressdown 4×10 DB Curls 10×2 Strict PullupsRead more