American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 4: 30 Air Squats Max Ring Rows AMRAP 4: 30 Box Step Ups Max Situps AMRAP 1: Max Calorie Row Rest 1:00 7×3 PullupsRead more

American Fit Co Northwest – CrossFit SPRINT TO THE FINISH (3 Rounds for reps) AMRAP 5: 50 Air Squats Max Chest to Bar Pullups AMRAP 3: 30 Box Step Ups Max Toes to Bar AMRAP 1: Max Calorie Row Handstand Walk (Accumulate 150′ of Handstand Walks or 50 Wall Facing Shoulder Taps)Read more

American Fit Co Northwest – CrossFit Metcon (No Measure) 3 Rounds: 600m Run Rest 1:00 400m Run Rest 1:00 200m Run Rest 1:00 Bench Press (5, 5, 5, 5, 5)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 36 Plate Hops 24 Calorie Machine 12 Lunges 6 Burpees 600m Sled Drag 1000m WalkRead more

American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat SitupsRead more