American Fit Co Northwest – CrossFit LAST CALL (Time) 21-15-9 Toes to Bar Burpees Wallballs (20/14) Weighted Pull-ups (5, 5, 5, 5, 5)Read more

American Fit Co Northwest – CrossFit CALORIC SURPLUS (Checkmark) 20 Dumbbell Bench 40 Calorie Machine 80 Air Squats 30 Dumbbell Bench 40 Calorie Machine 60 Air Squats 40 Dumbbell Bench 40 Calorie Machine 40 Air SquatsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 20 DB Bench 30 Air Squats 40 Calorie Bike 7×3 Bench PressRead more

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 3, 3) Metcon (No Measure) 800m Sled DragRead more

American Fit Co Northwest – CrossFit THE PROPOSAL (10 Rounds for reps) Every 1:00 x 10 Rounds: 5 Back Squats (225/155) Max Ring Dips Rest 1:00Read more