American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat SitupsRead more

American Fit Co Northwest – CrossFit HORSERACE (AMRAP – Rounds and Reps) AMRAP 12: 36/24 Calorie Machine 72 Double Unders Good Mornings (4X10)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 DB Snatches 50 DB Push Press 50 KB SDHP 50 Goblet Squats 5×10 Good Mornings 5×10 Ring RowsRead more

American Fit Co Northwest – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click hereRead more

American Fit Co Northwest – CrossFit SHARING IS CARING (AMRAP – Reps) AMRAP 12: 2, 4, 6, 8, 10… Power Cleans (135/95) Box Jump Overs *Partners MUST alternate every rep Power Clean (10:00 to build to a heavy 3 rep Power Clean) Must be Touch-N-Go RepsRead more