American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges Metcon (No Measure) 15:00 to Move Odd ObjectsRead more

American Fit Co Northwest – CrossFit Metcon (Weight) 5 Sets: Building to a heavy 3 Cleans 2 Front Squats 1 Push Jerk REFRESH On a 7:00 clock 10 Strict Pullups 20 Chest to Bar Pullups 30 Kipping Pullups Max WallballsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 12: 8 Knee Raises 8 Box Step Overs 47 Goblet Squats Metcon (No Measure) Strict Press 7×5 200m walk b/t each setRead more

American Fit Co Northwest – CrossFit OVER THE RIVER and THROUGH THE WOODS (Time) 4 Rounds: 800m Run 75 Double UndersRead more

American Fit Co Northwest – CrossFit TEAMWORK REWORK (Checkmark) With a Partner AMRAP 12: 3-6-9-12-15… Toes to Bar Double KB Lunge Steps (53/35) Rest 3:00 AMRAP 12: 3-6-9-12-15…. Calorie Machine Burpees Over RowerRead more