American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 20 Calorie Bike Max Dumbbell Bench Max Strict Pullups Metcon (No Measure) Med Ball Tosses 3 Right 3 Left 3 Chest Pass 3 OverheadRead more

American Fit Co Northwest – CrossFit PISTON (Time) 3 Rounds: 10 Bench Press (185/135) 20 Lunges Metcon (No Measure) 15:00 to Move Odd ObjectsRead more

American Fit Co Northwest – CrossFit Metcon (Weight) 5 Sets: Building to a heavy 3 Cleans 2 Front Squats 1 Push Jerk REFRESH On a 7:00 clock 10 Strict Pullups 20 Chest to Bar Pullups 30 Kipping Pullups Max WallballsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 12: 8 Knee Raises 8 Box Step Overs 47 Goblet Squats Metcon (No Measure) Strict Press 7×5 200m walk b/t each setRead more

American Fit Co Northwest – CrossFit OVER THE RIVER and THROUGH THE WOODS (Time) 4 Rounds: 800m Run 75 Double UndersRead more